Choosing to take care of your body from the inside out, is what helps you heal. Healing your spirit helps to also heal your physical body. The more your inner spirit stays positive and your intention is to heal, the easier it is to take care of yourself. Depression is what keeps you in the negative frame of mind and moves you ever spiraling in a downward state. Begin by starting to love yourself. The more you love and respect who you are, the better you will begin to feel. You may feel that you will never get to feeling wonderful and having everything you want, and those are the wrong thoughts. Change it to seeing that you already have what you want. You deserve to be happy, loved and healed. Namaste
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