Truly feel your heart opening and letting I I the negative thoughts, feelings and words you have in regards to past relationships and issues. By forgiving and letting go, it will be so much easier to do this. You will feel less stressed, worried and anxious. If you love bein stuck in a rut and being unhappy hold on this unhappy way of living. However, I feel that you will enjoy the happy and healthy life so much more. Try it, you don't have to tell those who hurt you that you forgive them, just do it for yourself. Love is stronger than hate. Namaste
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