Sometimes we are bombarded with ugly news, movies and actions. We have to walk away or turn it off so that it no longer affects us. Everyone likes an action movie now and then, but the real gruesome stuff can turn your stomach. If you are feeling overwhelmed by the media news turn off the radio or TV and stop reading the news paper or blogs online. Take some no noise stimulating silence and go for a walk or meditate. This helps to clear your field of all negative thoughts. Become the happy, joyful person that you are. You will will better all around. Namaste
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